Healthy Logo Ko Cancer Kyon Hota Hai

Описание: Why “Healthy” People Still Get Cancer | Explained by a Surgical Oncologist (Hinglish)

Link to Document:
Hindi https://drive.google.com/file/d/1S0TZ...
English https://drive.google.com/file/d/1mkpF...

You don’t smoke. No alcohol. Not overweight. Phir bhi risk kyun hai?
Is video mein main (Dr. Jayesh Sharma, Surgical Oncologist – Raipur) simple words mein batata hoon: cancer ke real causes jab aap “healthy” boxes tick karte ho. Risk Meter on-screen chalega, aur end mein ek printable action plan milega.

What you’ll learn (fast + practical):
• The 3 buckets of risk: jo control nahin hote, jo control ho sakte hain, aur jo beech mein aate hain.
• Ageing & random DNA errors + kab screening zaroori ho jaati hai.
• Hereditary risk (5–10%): kab genetic counseling/test karwana chahiye.
• Hormones & reproductive window (breast/ovarian risk basics).
• Infections (HPV, HBV/HCV, H. pylori) and vaccines that prevent cancer.
• Diet quality (ultra-processed foods, high salt/sugar, processed meat) & fiber.
• Physical activity even if you’re slim.
• Chronic inflammation (IBD, pancreatitis, autoimmune) and risk control.
• Stress & sleep: direct vs. indirect risk; realistic stress management ideas.
• Air pollution, indoor chulha smoke, second-hand smoke—what actually matters.
• Workplace chemicals (asbestos, benzene, diesel exhaust) & safety basics.
• Night-shift / circadian disruption and what to do about it.

Chapters (adjust to final edit):
00:00 Intro & promise
00:45 Ageing, DNA errors, screening
02:15 Hereditary risk & hormones
03:35 Infections (HPV/HBV/HCV/H. pylori) + vaccines
05:30 Diet quality & activity (beyond obesity)
07:00 Chronic inflammation conditions
08:20 Stress & sleep—how they really raise risk
09:50 Air pollution, chulha smoke, second-hand smoke
11:00 Chemicals & occupational hazards
12:00 Night-shift & circadian rhythm
12:45 Action plan + free PDF
13:15 Q&A + next video teaser

Free resource:
📄 Download: “Cancer Risk Meter + Action Plan” (print & stick on fridge!) — link in description.
🎯 Screening guide for your age group — linked below.

Who should watch:
• 25–60 yrs Indian audience, caregivers, working professionals, homemakers.
• Anyone who wants evidence-based, no-drama prevention tips in Hinglish.

About me:
I’m Dr. Jayesh Sharma, Surgical Oncologist (Raipur). 20+ years, thousands of patient consults. My content is empathetic, practical, aur bina bakbak ke seedhi baat.

Call to action:
• Comment: Which risk surprised you most?
• Share: Send to that “health-nut” friend who thinks risk = zero.
• Subscribe & Bell: Next video—“How to cut your personal cancer risk step-by-step.”
• Consult: Need a personalised plan? Book an online consultation (link below).

Disclaimer: Educational content. Does not replace your doctor’s advice.

Hashtags:
#CancerPrevention #HealthyButAtRisk #HPVVaccine #OncologyIndia #CancerMyths #AirPollution #ProcessedFood #StressAndSleep #RaipurDoctor #DrJayeshSharma

Search keywords (sprinkled naturally in video & description):
cancer causes without smoking, non smoker cancer risk India, HPV vaccine India, infections causing cancer, ultra processed food cancer, air pollution cancer India, second hand smoke risk, asbestos benzene cancer, night shift cancer risk, inflammation and cancer Hinglish, Dr Jayesh Sharma oncologist Raipur.