Stop Choosing the Wrong Transition | 3 Forward-to-Backward Transitions Explained
Автор: STL Hockey Training
Загружено: 2026-02-12
Просмотров: 204
Описание:
Players, I watch your games all the time—and one of the biggest mistakes I see is choosing the wrong forward-to-backward transition.
When you transition the wrong way, you either:
• Give up your line
• Or give up your speed
In this episode of How to Build a Stride, we break down three different forward-to-backward transitions and explain when to use each one based on the balance between maintaining your line and maintaining your speed.
We cover:
• The stop → backward crossover transition (keep your line, give up some speed)
• The shave → backward crossover transition (balanced line and speed)
• The loop transition (keep all your speed, give up more line)
If you’re defending the rush, these decisions matter. Pick the right transition, control the gap, and stay in position instead of getting beat.
Another episode of How to Build a Stride.
Coach Zane with St. Louis Hockey Training.
See you next week.
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