Chicken Salad with Apple, Pomegranate, and Beet | Everyday Food with Sarah Carey

Описание: Have you made a New Year's resolution yet? I have, and it's not to eat lighter or healthier -- it's to eat more bright, gorgeous colors. It just so happens that some of the prettiest foods you can put on your plate are naturally some of the healthiest, too! Now that's a win-win. Tune in this week, I'll be whipping up a dinner that highlights a new hue every night.

Sarah's Tip of the Day:
Today it's all about red. This salad has apples, beets, and pomegranate seeds. (Don't wear white when you're making it!) Combine those bright ingredients with two healthy staples -- chicken breasts and salad greens -- and drizzle that all with an unexpectedly delicious dressing made of orange juice and olive oil, you have dinner ready to go. Watch the video and I'll show you how to poach chicken breasts so they're nice and moist and how to keep your apples from browning when you use them on a salad. Plus, I'll show you my favorite way to seed a pomegranate -- you gotta see this trick.

Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt

---------------------------------------------------------------

Recipe Ingredients:
2 bone-in, skin on chicken breasts (about 1 1/2 pounds)
Salt and pepper
1 tablespoon orange zest plus 1/2 cup orange juice
2 tablespoons extra-virgin olive oil
1 package (8 ounces) cooked beets, thinly sliced
5 ounces baby arugula or mixed greens (5 cups)
2 red apples, quartered, cored, and thinly sliced
1 cup pomegranate seeds

Get the Full Recipe:
http://www.marthastewart.com/959288/c...

Nutritional Info:
Per serv (makes 4): 314 cal; 10 g fat (2 g sat fat); 28 g protein; 29 g carb; 5 g fiber

More Chicken Recipes:
http://full.sc/P91FR1

---------------------------------------------------------------

Want more? Sign up to get my video recipe email, served daily.
Get recipe emails: http://www.marthastewart.com/edf
Like Everyday Food:   / everydayfood  
Follow Everyday Food:   / everydayfood  
Everyday Food Pinterest:   / everydayfood  

Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.

Chicken Salad with Apple, Pomegranate, and Beet | Everyday Food with Sarah Carey
   / everydayfoodvideos