Aquarius Season Astroflow - Yoga for your circulatory System + to support lower body

Описание: Want to get instant access to an ever-growing library of classes, series, and seasonal resets? Take part in my free 7-Day Challenge: seven 30-minute practices exploring the different styles of movement and meditation taught by Caley Alyssa.

💫 Start your journey with our 7-day trial of the Caley Alyssa App!
https://get.ongo.app/caleyalyssa

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💫 Try out BENND Yoga Mats:
https://www.benndyoga.com/?rfsn=61563...
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Welcome to your Aquarius season flow! In this uniquely themed class, we will explore creating solid support in the ankles, calves, and shins, all the while keeping things moving to stimulate the circulatory system. You will learn how to build strength, explore your range of motion, find balance, and improve flexibility in your body and mind.

Try practicing it any time the Moon is in Aquarius, including her New and Full Moon. You can also use this sequence anytime you are feeling called to innovate and shake things up! Aquarius is ruled by the planet Uranus and thus loves to put a new spin on things.

Start in Tadasana, then play with different variations of sun salutations and quick movements in Wide-Legged Forward Fold and Chair Pose. Explore your balance in Tree Pose and then wind down your practice with strengthening in Bird Dog and Side Plank variations.
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Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT.

WHAT I BELIEVE IN:

Evolution: Transforming and renewal of our mindsets and personal agency.
Education: Creating new educational structures that are relevant to future generations.
Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness.
Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation.

Breaking the mold: Breaking patterns and habits and rewriting the script!

LOVE. Above all. LOVE.

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