How To Learn Double Unders, And How NOT TO Learn Double Unders (The MOST ANNOYING Jump Rope Tip 😑)
Автор: Rope Rage
Загружено: 2019-06-07
Просмотров: 1627
Описание:
Here's a jump rope workout video showing some detailed tips on how to learn double unders, and how NOT TO learn double unders.
The jump rope skills discussed in this video will involve using the single under in different rhythms, which will help you build to a strong, sturdy double under WITH GOOD FORM.
This video was originally posted on the Rope Rage Instagram account (here: / bytv2ezaq0e . Be sure to check out the Instagram—there are literally HUNDREDS of videos with helpful training tips and info over there.
*TIMESTAMPS:
00:21 — Some Pretty Useless Double Under Advice
00:47 — 'Double Unders Don't Care How High You Jump'
01:14 — The ONE THING That Double Unders Depend On
02:02 — Developing Sharp Coordination
02:54 — A MUCH BETTER Double Under Drill (Using Your Single Unders)
03:56 — "Tactical" Double Unders
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W E B S I T E: https://www.roperage.co.uk/
F A C E B O O K: / roperage
I N S T A G R A M: / rope_rage
S N A P C H A T: RopeRage
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