#3 Pelvis and Spine — Power, Beauty, and “Tank” Davis

Описание: My ko-fi page

If this analysis resonates with you and you want to discuss movement or body mechanics in more depth,
I’m available for one-on-one consultation.

https://ko-fi.com/takumiyamanaka
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his episode builds on Episodes 1 and 2.
Why are the pelvis and spine so important?
Because the correct angle of the pelvis determines movement performance, and the spine and surrounding inner muscles form the true core. All movement starts from there.

These are extremely important, but most athletes and coaches do not understand them.
If you want to maximize your movement, you need to know this.

A good example in this episode is “Tank” Davis.
His spine and pelvis contribute to his performance.
If you understand how he uses them, your understanding will improve greatly.

The spine and pelvis also determine posture. However, many people today have poor posture because these parts are not in the correct position.

By watching this episode, you can gain a more beautiful and healthy physical aspect.

Let’s begin.

This issue's ZINE
https://ko-fi.com/s/a8bf2179da


My ko-fi page

Consultation / Analysis
I analyze movement and body mechanics across sports from a unified perspective.
If you are a coach, athlete, or practitioner and want to discuss body mechanics or movement analysis, feel free to contact me via Ko-fi.

https://ko-fi.com/takumiyamanaka