How to Calculate Your Calories for Fat Loss (In 3 Minutes)
Автор: Hannah Thomson
Загружено: 2026-02-12
Просмотров: 27
Описание:
In this video, I break down the easiest way to calculate your calorie and protein targets for fat loss - without overcomplicating it.
I also simplify what macros actually are and how to use them properly.
No extremes. No guesswork. Just simple numbers you can apply today.
Follow me on Instagram for daily fat loss tips:
👉 @hannahthomson5
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