Soft Evenings: How Feminine Women Wind Down Without Guilt.
Автор: Tonia Essien
Загружено: 2026-02-06
Просмотров: 33
Описание:
Do you ever “rest” at night but still feel unsettled, overstimulated, or mentally exhausted?
Soft evenings are not about collapsing into rest.
They are about closing the day gently, so your body and mind can truly let go.
In this 1-hour video, I share how feminine women wind down without guilt, without feeling lazy, and without carrying the emotional weight of the day into their sleep.
✨ In this video, we explore:
• Why many women feel guilty resting at night
• The emotional cost of unintentional evenings
• The difference between distraction and restoration
• A simple soft evening structure
• How to release the day gently
• Creating emotional safety before sleep
This is part of my Soft Discipline Series — for women who want to live calmly, intentionally, and with emotional self-trust.
🌙 If this video resonated:
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🤍 Comment: “Soft evenings feel like home.”
You don’t have to hold everything.
You’re allowed to rest fully.
#softdiscipline #selfcare #soft
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