Day 1 | 10 Days to Front Split | Simple Stretch That Changes Everything
Автор: Goli yoga
Загружено: 2025-10-05
Просмотров: 532
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You won’t believe how much your flexibility can change in just 10 days!
Welcome to Day 1 of the Front Split Challenge — a 10-minute daily routine designed to open your hips, lengthen your hamstrings, and bring you closer to your full front split every single day.
✨ No experience needed — just your mat, your breath, and consistency.
Join me daily and let’s transform your flexibility together.
🔔 Subscribe for all 10 days & track your progress!
👉 Day 2 → (add link later)
💬 Comment below: “I’m in!” if you’re starting the challenge today.
⸻
#FrontSplitChallenge #YogaChallenge #FlexibilityTraining #SplitsJourney #YogaForFlexibility #Day1 #StretchWithMe #GolnazYoga #YogaChallenge2025
00:00 Introduction
00:17 cat and cow
00:46 butterflies
02:46 forward fold
03:46 head to knee
04:46 seated wide leg
05:16 hand to toe
06:16 low lunge
07:16 split
08:16 bridge
08:46 twist
09:46 happy baby
10:16 shavasan
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