Long Arc Quad
Автор: Altus Performance Physical Therapy
Загружено: 2025-12-10
Просмотров: 647
Описание:
Isolate and strengthen the thigh muscle, the Quadricep, with this exercise called the Long Arc Quad. Place a resistance band at the ankle. With control slowly extend your leg straightening the knee as much as you can without increasing knee pain.
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Altus Performance Physical Therapy is dedicated to helping you move better, feel better, and live better. We offer concierge services in person at our DeLand, Florida office or remotely, specializing in the active adult looking to maintain an active lifestyle.
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