Health Qigong Ming Mu Gong - 健身气功明目功

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Health Qigong Ming Mu Gong - 健身气功明目功

Our eyes are the windows of our soul and it is one of the most important sensory organs to connect our mind and body with the world and nature. Not only it enables us to see and connect to everything outside our body, but it also connects the most vital internal organs in the body. The health of the eyes could have a profound effect on the well-being of our soul, our body, and organs.

The Culture of nurturing and exercising the eyes through energy exercises has been around for more than 3 thousand years and there were numerous records of eye exercises throughout various dynasties. Although TCM especially herbal medicine and acupuncture played an important part in maintaining the health of the eyes for people, it was found that prevention is the best medicine, and the best prevention to avoid or minimise eye diseases are specially designed eye exercises.

These special exercises using pre-designed movements, special breathing methods, and regulate the spirit with mental focus or mindfulness could improve the eye muscles, encourages Qi flow around the eyes, and boost qi connections between the eyes and the internal organs. Hence, the eyes are better protected and organ functions are much enhanced.

In TCM theory, the eyes are closely connected to the major internal organs and the health of the eyes could affect the health of the organs and vice versa. Therefore, ensuring the well-being of the eyes could help maintain the health of the organs too.

Health Qigong Ming Mu gong (Eye Brightening Set) is a set of exercises created by the Henan Chinese Medicine University under the appointment of the Chinese Health Qigong Association. It is designed, based on traditional Chinese Medicine theory and Qigong principles using the 5 wheels and 5 element theories, to improve the eye muscles elasticity and strength, the true Qi flow from the meridians and nourish the eyes with the positive essence as well as maintaining better connections and Qi and blood circulation between the eyes and organs. 

This exercise is simple to learn, easy to practice, and yet highly effective in improving the general health of the eyes and internal organs in the body.

Some of the main benefits of Health Qigong Ming Mu Gong are;

1) Boost energy efficiency in the eyes, thus, helps improve the function of the eyes and treat eye disease. 

2) Strengthen mental power, invigorate the true Qi as well as the primordial Qi in the body.

3) Boost organ wellness and improve mental efficiency. 

presented by British Health Qigong association and performed by Master Tary, one of the most highly respected Health Qigong and Qigong Masters in the UK and Europe.

www.healthqigong.org.uk
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