SCIENCE VS BRO SCIENCE | Dr Brad Schoenfeld PhD | Fouad Abiad's Real Bodybuilding Podcast Ep.90
Автор: Fouad Abiad Media
Загружено: 2021-01-13
Просмотров: 66897
Описание:
Dr.Brad Schoenfeld joins the Real Bodybuilding Podcast to answer some of the age old myths that surround the muscle growth.
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Time Stamps:
00:00 - Intro
01:06 - Protein.
03:52 - Science is a guide only.
09:47 - Morning cardio, more efficient or the same.
12:33 - Why are their no studies on high level bodybuilders?
13:40 - Protein, meal timing, amount of meals.
21:52 - Gut Health.
25:50 - Training splits, lagging body parts, volume, frequency and being sore.
43:42 - Importance of strength in muscle growth?
56:05 - Difference between metabolic stress & muscle damage.
1:00:55 - How important is the pump?
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