11 Best Journaling Prompts for Self-Reflection (NewCritics.com)
Автор: NewCritics Channel
Загружено: 2023-01-28
Просмотров: 134
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https://newcritics.com/11-best-journa...
How Often Should You Be Journaling To See The Benefits?
If you’re looking for a way to reduce stress and anxiety while improving mental strength, journaling might be just what the doctor ordered. Research indicates that committing to at least 30 days of daily mindful writing can have far-reaching positive effects on your life – from helping with sleeplessness caused by worrying through showcasing its calming benefits in moments when faced with difficulty. In short, this is one habit worth forming!
When Should You Be Journaling?
Journaling can be an incredibly powerful, therapeutic activity which allows one to discover their truest emotions and thoughts. Incorporate it into your daily life for the best results! For example, why not take a few moments in the mornings before you start your day – with freshly brewed coffee or tea beside you – to write out journal prompts?
Alternatively give yourself permission that if throughout the day things become overwhelming or negative feelings arise then reaching for a pen instead of ruminating further may provide solace.
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