21 Days Weight Lose Challenge Day 8 | Jamin Par Letkar 10 Exercise | Pet Breast Thigh Hip Fat Lose

Описание: 21 Days Weight Lose Challenge Day 8 | Jamin Par Letkar 10 Exercise | Pet Breast Thigh Hip Fat Lose

Day 8 Weight Loss Workout at Home | Floor Exercises for Full Body Fat Loss
21 Din Me Weight Loss Day 8 | Letkar Exercise Se Pet Aur Thigh Fat Kam Kare
Full Body Fat Burn Workout Day 8 | No Jumping | Ghar Par Exercise

Namaskar dosto 🙏
Aaj 21 Days Weight Lose Challenge ka Day 8 hai jisme hum jamin par letkar 10 effective exercises kar rahe hain.
Ye workout specially pet ki charbi, breast area fat, thigh fat, hip fat aur full body fat loss ke liye bahut powerful hai.
👉 Ye exercise: ✔ Beginners ke liye safe
✔ No jumping – knee friendly
✔ Ghar par bina machine ke
✔ Fast fat burn aur body toning
🏋️‍♂️ Aaj ki 10 Floor Exercises:
1️⃣ Leg Raise
2️⃣ Flutter Kick
3️⃣ Bicycle Crunch
4️⃣ Heel Touch
5️⃣ Reverse Crunch
6️⃣ Lying Scissor Kick
7️⃣ Bridge Exercise
8️⃣ Lying Leg Open-Close
9️⃣ Plank (Floor Support)
🔟 Lying Knee Tuck
⏱️ Workout Time: 20–25 Minutes
📅 Result: Regular follow karo 21 din tak
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