Podcast #93: How to deal with a panic attack + tips to prevent panic attacks in the future
Автор: Dr. Leaf Show: Neuroscience & Mental Health
Загружено: 2019-08-28
Просмотров: 16754
Описание:
We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you prevent these panic attacks from happening again? In this episode I discuss what panic attacks are, why they happen, how to deal with one in the moment, and how to prevent them in the future.
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