PTSD RECOVERY & TBI: Benefits of Walking S1 E20
Автор: For A Life Worth Living
Загружено: 2026-03-04
Просмотров: 8
Описание:
Aerobic exercise increases blood flow to the brain, improving connections that were severed by the injury. First with a recumbent bicycle (to keep me from falling), and then with walking have been the best remedies to heal my brain.
0:07 Increase blood flow to brain
1:10 Connecting thoughts
2:23 More aerobic the better
5:20 Feel the Quiet?
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If you are experiencing suicidal thoughts, please text 988 and connect with the National Hotline for Suicide Prevention. But, I hope you will STAY!
I am not a licensed professional. I am only a person who has applied what she has learned about PTSD and TBI and am sharing my experience and strength to offer HOPE to the viewer. I am not liable for results, either positive or negative.
Your work. Your reward.
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