Best Pushing Positions with an Epidural | Labor Support & Movement Options Explained
Автор: Chicago Family Doulas Admin
Загружено: 2025-12-09
Просмотров: 146
Описание:
Think you have to stay flat on your back if you have an epidural? Think again! In this video, we walk you through effective and supportive pushing positions you can use with an epidural designed to help you open your pelvis, move baby down, and push more efficiently, even with limited mobility.
👉 What You’ll Learn:
Why position changes matter even with an epidural
Safe and supportive positions, including:
💡 Side-lying (with support)
🙌 Hands and knees (with help)
🪑 Supported squat (with squat bar or support)
🤝 Partner-supported positions
🧍♀️ Knees to chest (reclined, for effective pushing)
💡 These positions are perfect for anyone planning or experiencing a medicated birth but still wanting to stay active and engaged in the birth process.
🔗 To learn more about Positions during Labor take our online Childbirth course. You will receive a comprehensive workbook with each course.
https://birthandbabyuniversity.thrive...
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