Four Tips for Better Seated Cable Rows
Автор: ArielYu_Fit
Загружено: 2024-12-03
Просмотров: 153061
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Four Tips for Better Seated Cable Rows:
1. Thumbless Grip: Use a thumbless grip to reduce forearm and bicep activation, allowing you to focus more on your back muscles.
2. Align Forearms with the Cable: As you pull towards your lower stomach, make sure your forearms stay in line with the cable to reduce bicep involvement and maintain a smooth movement.
3. Shoulders Down: Keep your shoulders down and back to avoid engaging your traps and to focus on activating your lats and mid-back.
4. avoid leaning back excessively.
Give these a try and let me know how they improve your row form!
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
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