The Pull-Up Complex | MAX-OUT on Pull-Ups | Military Upper-Body Strength Workout

Описание: This is a great workout to implement into your workout routine to build muscle endurance and increase cardio without running.

1x Pull-Up Complex:

3x of each (back-to-back) (Aim for 2-3 rounds, beginners might start in the 1-2 round range, with a 5 minute rest between rounds)

Strict Pull-Ups
Chin-Ups
Side-to-Sides
L-Ups
Commandos
Wide-Arm Pull-Ups

This will get you right! 💪

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