REGULATE- DAY 1 | Sensual Movement + Breath
Автор: Sensual Movement Lab 🧪
Загружено: 2025-05-01
Просмотров: 152
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Welcome to Movement May and the REGULATE series DAY 1
Movement May is designed to help you reconnect with your body, regulate your nervous system, and reset your energy through daily breath-centered movement.
Each day in May, we will cultivate our personal 15-minute breath + body practice right here on YouTube. Come back daily to stretch, breathe, and regulate with me.
WANT TO GET REGULATE SENT DAILY TO YOUR EMAIL? SIGN UP HERE: https://addiegreenwellness.substack.com
✨ Subscribe for daily videos all month long.
✨ Follow for more: @slowflo.ologist on TikTok + Instagram.
✨ Dive deeper with exclusive sensual movement + breathwork content on Patreon.
✨ Get my book The Breath Initiative: Where Breath and Healing Collide here: https://addiegreenwellness.square.sit...
This is your invitation to slow down and return to yourself one day at a time.
#MovementMay #Regulate #Breathwork #SomaticHealing #SensualMovement #15MinuteRule #NervousSystemReset
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