Your Brain Didn’t Get the Memo Update Your Default Settings

Описание: You changed the chapter.
The role.
The schedule.
Maybe even the whole direction of your life.
And still, the pace feels familiar. The pressure feels familiar. The push through mindset shows up like it never left.
In this solo episode of We Are Women, Unapologetically, I’m talking about the reason your new chapter can feel like your old one. Your brain is still running old default settings. Patterns that were built in seasons where you had to stay sharp, stay needed, stay on, and stay ahead.
We’re going into the neuroscience behind automatic habits, why context triggers matter, and why exhaustion makes change harder than it needs to be. I also share what this looked like for me recently, the moment I knew my body was done negotiating, and how choosing rest became part of my leadership, not a break from it.
You’ll walk away with a simple reset you can use in real time, even if you’re listening while driving and you never touch a journal.
Key Takeaways
Why old patterns can follow you into a new chapter
How automatic habits get triggered by familiar cues
What habit formation research teaches us about lasting change
Why rest plays a real role in decision making and behavior change
Three questions to interrupt autopilot in the moment
One weekly reset that helps you update a default setting without overhauling your life

Clarity Reset for the Week
Pick one default thought you keep running. Choose a replacement sentence you can actually believe. Practice it once in a real moment this week.


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