Reconnect With Your Embodied Sense of Self with Beatriz (Bea) Victoria | Ep 159

Описание: This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture’s search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-pleasing, often because of pressures from work, social media, and our fast-paced world. Dr. Nicole, Hadlee, and Beatriz talk honestly about why these habits actually helped us cope and get by, how they’re shaped by our nervous system and culture, and share simple ways to build real self-worth and stronger, healthier connections.

We are launching this episode right around the holidays because this is a time when social pressure grows and many people experience emotional triggers or old patterns resurfacing. The end of the year can make feelings of loneliness, stress, or wanting to fit in feel stronger, especially with all the seasonal gatherings and expectations. This message, airing now, gives listeners tools and encouragement to reclaim agency and inner authority so they can face the holidays with more confidence and healthier boundaries. It arrives just when support and practical strategies are needed most.

Check out her new book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

Follow her on social media:
  / beatrizvictoriaalbinanp  
   / @beavictoriaalbina  

-----

Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
https://drnicolecain.com/anxiety-quiz/

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
https://drnicolecain.com/welcome-dosh...

💡Join Dr. Nicole's membership: The Holistic Wellness Collective
https://drnicolecain.com/holistic-wel...

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
https://happyhealthyhadlee.com/hhh-pr...

👉 Order Supplements Here
https://drnicolecain.com/shop-welcome/

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
https://www.penguinrandomhouse.com/bo...

💻 Check out the available online courses:
Ayurveda: The Key to Your Success
https://go.drnicolecain.com/ayurveda-...
Mapping Out Your Benzo Taper
https://drnicolecain.com/benzo-tapering/

💕 Stay connected with us:
Dr. Nicole on Instagram
  / drnicolecain  

Happy Healthy Hadlee on Instagram
  / happyhealthyhadlee  

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.