Swing your arms

Описание: Specific exercise improve symptoms, daily full-body exercises remove root causes.
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1. Relieve tension and stress.
2. Lower blood pressure and blood sugar.
3. good sleep
4. Relieve shoulders pain.
5-10 minutes a day

The arm swing exercise is a traditional health method in China. Many old Chinese people practice it and improve their health.

First of all, it can relax the shoulders, when we are nervous, the shoulders will involuntarily rise, then the blood will flow to the heart, lung and brain, blood pressure increases, and the lack of blood in the abdominal cavity leads to reduced digestive function.

When we relax the shoulders, the blood distribution will be balanced, and every organ can receive blood nourishment.

When swinging the arm, you can stretch many meridians, such as the heart, lungs, liver, spleen, etc., which can help the energy flow and maintain good function.

When you practice for a few minutes, you will feel relaxed and comfortable.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way

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