Weekly Vlog - 26.08.2024
Автор: Nikita Phulwani
Загружено: 2024-09-04
Просмотров: 2257
Описание:
Hey guys! Still getting my way around YouTube but we are getting there. I forgot to record the Monday and Tuesday so I started from Wednesday (oops) but here we are!
What is new this week?
In terms of training we are in a de-load week which means its more about the reps and not about lifting heavy. Its about the intensity we are building via the tempo and resistance so the body reacts differently
I did my Body Composition Analysis after nearly 4 weeks! and I tell you the progress I saw!
What I share in this video?
Results after almost 4 months
How I do the same thing everyday
Glimpses into my meals and what time I eat them
a mini office tour :)
an insight into our training. Our workout is now 2 days of Legs in evenings, 1 upper body day, 1 abs and massage day, 1 active rest day, 1 group activities and recovery day, 1 cardio intensive way
Also share my massage recommendation, coffee pod recommendation and one of my favorite footwear =]
We are 4 weeks down - 20 more weeks to go :)
#fitness #healthy #vlog #weeklyvlog #journey #weightloss #motivation #weightlossjourney #beforeandafter
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