S6E21 - Beyond Pace: Mine Alone and 20 Together with Sabrina Ehmke

Описание: Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sabrina Ehmke (@) about running for fun, running for time, that one time she ran in Antarctica, and how she turned a dumpster fire run in 2020 into an annual tradition with her run-walk group, Skokie Swifters.

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About Stephanie Diaz:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
-  / thecookierunner  
-https://thecookierunner.net

About Sabrina Ehmke:
Sabrina is a Road Runners Club of America (RRCA) certified running coach. Her past coaching experiences include high school cross-country athletes, Girls on the Run programs for elementary school aged children, first time marathoners, long time runners, and providing adult running/walking training programs for the Skokie Park District. She is a Six Star World Marathon Majors finisher, a 10-time full marathon finisher, and has completed countless other race distances on six of our seven continents, including Antarctica. She believes that running can change a life for the better, not just through the physical act of running, but also through the community, friendships, and fun that it provides. She hopes to share the inspiring running community with her athletes - reach out to her today!
-https://www.skokieswifters.run/
-  / captain6stars  
-  / skokieswifters  


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