Bodyweight Workout at Home 💪 | 10 Easy Calisthenics Moves for Beginners (No Gym)
Автор: zenox
Загружено: 2026-01-30
Просмотров: 1
Описание:
Bodyweight Workout at Home 💪 — Learn 10 simple calisthenics moves you can do anywhere without a gym! Perfect for beginners & everyday fitness.
👇 What you’ll find in this video:
• Warm up + stretch routine
• 10 essential bodyweight exercises (explained step by step)
• Tips for beginners to progress safely
• How to build strength without any equipment
💥 Why this workout works:
Calisthenics helps you build strength, endurance and balance using your own body weight. These moves are beginner-friendly and improve posture, mobility & confidence.
💡 Timestamps (Optional!)
00:00 — Intro
00:15 — Warm Up
00:50 — Exercise 1
… (Add more as per your actual video)
📢 Don’t Forget:
👍 Like this video if it helped you
💬 Comment your favorite move or progress story
🔔 Subscribe for more fitness & training tips
📎 Follow me:
Instagram: yadu_1c_kanhaiya
Hashtags:
#BodyweightTraining #CalisthenicsForBeginners #HomeWorkout
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