10-Minute Yoga Nidra with Prana Visualization | Deep Relaxation & Energy Healing
Автор: Yoga Guru Bijoylaxmi Hota
Загружено: 2022-12-07
Просмотров: 804
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For deep relaxation and system rejuvenation.
Although this yoganidra can be practiced anytime with much benefits, practicing it after a session of asanas and pranayamas and/ or first thing in the morning can yield the best results.
About #YogaGuruBijoylaxmiHota :
Bijoylaxmi Hota a a reputed integrated yoga therapist and an author who has written eleven books on yoga and diet including the best seller “Yoga for Busy People”and has been a guest columnist on Yoga for the Times of India and the Hindustan Times. Her book ‘Yoga for Weight Loss’ has been featured by Times of India as one of the “Top books of 2019 to look out for”. Ministry of External Affairs has listed her book ‘Yoga and Diet for Ailments’, as number one in their list of top twelve Yoga books from India. Her most popular book ‘Yoga for Busy People’ is also listed under ‘books by eminent Yoga Gurus of India’.
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