5-Minute Qigong for Anxiety and Stress | Calm Your Nervous System
Автор: Drew Hopper
Загружено: 2026-01-22
Просмотров: 163
Описание:
5-minute qigong for anxiety and stress to calm your nervous system using breathwork and gentle seated mindful movement. Low-impact, beginner-friendly, no equipment.
This gentle qigong session is a short nervous system reset designed to help you feel calmer, more grounded, and more present. We move slowly with the breath, using soft, flowing qigong-inspired patterns that are seated and accessible even if your mobility is limited today.
This practice is for you if you are feeling Stress or anxiety Overwhelm or nervous system tension Restless energy or a busy mind Low energy, burnout, or a heavy day Limited mobility, injury, or you just need something gentle.
What to expect Breath-led movement to support calm Gentle shoulder and spine mobility Soft, rhythmic flow to help you settle A steady pace that prioritizes presence over pushing.
If you’d like continued support, structure, and a calm community to keep showing up, join our inspiring community on Skool for free today: https://www.skool.com/intentional-liv...
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#Breathwork
#SeatedWorkout
#MindfulMovement
#LowImpactWorkout
#NervousSystemReset
#MentalHealthMovement
#ChairWorkout
#GentleMovement
#BeginnerFriendly
#LimitedMobility
#EverydayEnergy
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