Why am I not healthy? Excuses we make!

Описание: I don’t have time, I have a lot of work lately, life is too short to restrict myself… I have exam in few days so I can’t stop smoking now…come on!
Probably you have heard it many times or even said it. Now I have a question for you was it a fact or just another excuse…?


--In this video--

We cover the most common excuses you and I come up with to avoid living a healthy lifestyle and how you can manage these and even say NO the next time.

2:25 – Good food is expensive especially organic…but wholefoods much better of a choice compared to processed and junk food. (dirty dozen and healthy fifteen - https://www.ewg.org/foodnews/)

4:30 – No time to cook, or gym. So the small things if you are too stressed. Start with something small so that its sustainable. Bullet journaling, To-do lists, healthy snacks, prep breakfast

7:05 – Cheat Meals – Healthy lifestyle is not a struggle so no point to cheat

8:50 – Do Not like Vegetables – They are rich in vitamins, minerals and fibre and low in calories

9:30 – Drinking is the Social Norm – we now gather around pubs, bars and drinking events which is impacting our life expectancy

10:55 – Its Fat or Sugar Free – food has a natural composition of fats, carbs and proteins. The changes in the composition is brought about by addition chemicals, artificial flavours, sweeteners etc which are very detrimental to your health.

12:40 – You Only Live Once – So if you live once live well, not with smoking and drinking everyday because the body is resilient. The focus is that you should manage this abuse, Use the pareto efficiency 80% of the time made healthy decisions,

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