40-Minute Chakra Healing Yoga Nidra | Deep Nature Immersion & Inner Light Renewal
Автор: Intuitive Karen
Загружено: 2026-02-07
Просмотров: 144
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Dive into this extended 40-minute guided Yoga Nidra for profound chakra balancing, emotional release, and conscious deep rest. Journey through nature's embrace and your inner energy centers, allowing golden-universal light to heal and align your being. Perfect for longer relaxation, nervous system reset, better sleep, or anytime you crave expansive peace.
Structure includes: Sankalpa setting, extended body scan, breath as flowing river energy, opposite sensations with chakra focus, immersive forest-to-cosmic visualization with rainbow light healing each energy center, sankalpa reaffirmation, and gentle return.
For more meditations: • Meditation
Lie in savasana (or supported), headphones optional for immersion. Best for evening wind-down or deep afternoon reset. Comment: Which chakra felt most alive for you? LIKE & SUBSCRIBE for more guided Yoga Nidra variations, healing meditations, and spiritual practices! #YogaNidra #ChakraHealing #DeepRelaxation #GuidedMeditation #YogicSleep #NatureMeditation #HealingJourney #40MinuteMeditation #IntuitiveKaren #deephealing
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