Avocados Are INCOMPLETE for Diabetics — Unless You Add This One Food

Описание: Eat One Avocado a Day — But ONLY If You Add This (Doctor Explains)
In this video, I reveal why avocado alone is INCOMPLETE for diabetics—and what one simple addition can do for your blood sugar, blood pressure, and even your eyes. Nearly 40% of adults are pre-diabetic without knowing it, and 42% of heart attacks are linked to insulin resistance. I break down the science of why avocado's benefits aren't fully activated without protein, and how adding one egg creates a complete diabetes-fighting meal that naturally increases GLP-1—the same hormone that medications like Ozempic target. This isn't about complicated diets or expensive supplements. It's about understanding how food combinations work and making one smart change tomorrow morning.

WHAT YOU'LL LEARN:
Why avocado alone isn't enough for diabetics (missing protein = unstable blood sugar)
How avocado + egg stabilizes insulin and flattens blood sugar curves
The GLP-1 connection: Same mechanism as Ozempic, naturally through food
Blood pressure and eye protection benefits in one simple meal
Visceral fat reduction and heart disease risk (Harvard research)

SOURCES & REFERENCES:
Illinois Institute of Technology: 12-week avocado intake reduced visceral belly fat
Harvard Prospective Study: 2+ servings/week → 16% lower CVD, 21% lower heart disease
American Society for Nutrition: Daily avocado improves blood glucose in insulin-resistant adults
Fat-soluble nutrient research: Lutein/zeaxanthin absorption increased with healthy fats

CHAPTERS:
0:00 - The insulin resistance crisis: Diabetes, blood pressure, and heart disease connection
1:02 - Why avocado alone isn't enough for diabetics
4:23 - The solution: Avocado + egg combination explained
6:23 - The diabetes advantage: Visceral fat, liver health, and heart protection
8:14 - Summary and how to get started tomorrow

IMPORTANT DISCLAIMER:
This video is for educational purposes only and is not medical advice. If you're taking diabetes medications (insulin, metformin, sulfonylureas) or blood pressure medications, consult your doctor before making dietary changes. Individual results vary based on overall diet, lifestyle, and health status.


-------------
SUBSCRIBE:    / @dr.dylanmitchelldiabetes  
Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes  
#bloodpressure #BloodSugar #after60 #type2diabetes #ReverseDiabetes