How much exercise is enough to keep your heart healthy?
Автор: Dr Ankur Agrawal
Загружено: 2025-12-05
Просмотров: 616
Описание:
How much exercise is enough? For your heart health
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*150 minutes/week = Minimum effective dose
Just 30 minutes a day, 5 days a week of moderate exercise (brisk walking, light jogging, cycling).
*Or 75 minutes/week of vigorous activity
Running, fast cycling, aerobics — if you like intensity.
*The “Talk Test”
• If you can talk but not sing → Moderate intensity
• If you can’t talk in full sentences → Vigorous intensity
*More isn’t always better—consistency is
Regular moderate activity beats occasional intense workouts.
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#drankuragrawal #drankurheartsurgeon #healthyheart #exercise #workouts
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