Stop Training Like a ...
Автор: Bulletproof Cycling
Загружено: 2026-01-07
Просмотров: 4702
Описание:
You’re not a machine.
You can’t do hard rides, hard work, poor sleep, and bad eating… and expect gains.
Most people know the training stimulus.
Few respect the recovery process.
Coach’s Tip:
You're not lazy. You’re just overloaded. Fix your habits before you fix your watts.
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