Relaxing Meditation Music for deep sleep

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How do I get energy from meditation back?
Begin by sitting quietly and concentrating on your heart. Imagine you were drawing in the energies that you gave up today. Withdraw the energy you put into conversations, encounters at work, the distraction of shopping, or the emotional attraction of others. You will get the best result if you listen to this special music for 5 days. After 3 days, the body begins to mentally detoxify itself. Dark thoughts switch to positive thoughts and you feel strong and powerful. You can feel the positive energies. Don't worry if you feel the first time like you can't do it.

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ASMR
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.



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