Interview Panel with highest Ranked Powerlifters | Ashton Rouska and Shane Hunt

Описание: Shane Hunt joins Ashton and Peyton this week to discuss his lifting beliefs, strategies, and more. These world-class lifters answer the questions most lifters might have about what goes into being a top powerlifter.

Content in this video -----------------------------------

00:00 - Intro
00:25 - What Purchase of $100 or less changed your lifting?
03:00 - If you aren't powerlifting should you use equipment?
06:43 - Shane's lifting philosophy
08:39 - Ashton's lifting mentality for long-term growth
10:20 - What is conservative lifting?
14:05 - Time horizons for goals
20:40 - Shane's endurance athlete reading
22:25 - Powerlifters shouldn't be day-traders
25:10 - How advanced lifting changes the mentality
27:50 - Shane's approach to powerlifting
29:00 - Shane overcoming height and injuries in lifting
31:25 - Older successful powerlifters
33:25 - Ashton's Top 3 things in powerlifting
37:45 - Shane's thoughts on leverages and different grips
39:45 - Ashton's thoughts on different grips
41:54 - High bar vs low bar
44:35 - Frequency training for each movement
48:30 - SBD Days
54:00 - Training for meet day
1:02:20 - Ashton's favorite lift
1:05:20 - Favorite barbell bar
1:10:17 - Grip and stabilization
1:14:00 - Mobility
1:22:36 - Outro


While this is the first interview with Shane we plan to have another one this coming week.

Please comment 💬 below ⬇️ questions you have for Shane and Ashton.

You can find Shane Hunt's channel:
Here:    / theshanehunt225  

In the interview Shane mentions Diana Nyad her insane swimming achievement and mentality are captured in her book "find a way":
Check out her website and book below:
Here: http://diananyad.com/