The Work Life Balance Myth: Why You Need Work Life Integration Instead

Описание: Are you tired of trying to “balance” work and life — and still feeling exhausted?

In this episode, Renee Frey breaks down the work-life balance myth and shows you a better, healthier approach called work-life integration. If you’ve ever felt guilty for working late, stressed about missing family time, or burned out from trying to do it all, this episode will change how you think about your career and your life.

You’ll learn:
✔ Why work-life balance doesn’t actually work
✔ The difference between balance and integration
✔ How to design a career that supports your real life
✔ How to set boundaries without guilt
✔ How to create alignment instead of burnout

Renee shares real stories from her corporate career, leadership lessons, and practical steps you can start using immediately to feel more fulfilled, energized, and in control of your time.

If you’re a high-achiever, working professional, parent, or leader who wants more peace, purpose, and flexibility — this episode is for you.

🎯 Your challenge: Identify your top 5 values and choose one way to live them more boldly this week.

👇 Drop a comment: Which value are you ready to integrate into your work life?

✅ Subscribe for weekly career growth and mindset episodes
✅ Visit www.reneefrey.com for free training and career resources

Chapters:
00:00 Why Work-Life Balance Is a Myth
00:33 What Work-Life Integration Really Means
00:55 Meet Renee Frey – Career Strategist & Mindset Coach
01:34 The Origin of Work-Life Balance (And Why It Fails)
02:18 Corporate Burnout Story: Target, Hustle & Breaking Point
03:28 The 4 Work-Life Balance Myths Holding You Back
04:32 The Guilt Trap: Why You Always Feel Behind
05:35 Passion Isn’t the Problem — Misalignment Is
06:04 Life Seasons: You Can’t Balance Everything at Once
07:08 Real-Life Work-Life Integration Examples
08:32 How to Create Work-Life Integration (Step by Step)
09:01 Layoffs, Alignment & Starting TalentQ
10:03 How to Set Flexible Boundaries at Work
10:35 Stop Measuring Success by Money Alone
11:09 How to Do a Career Values Audit
12:13 Asking for Flexibility Without Fear or Guilt
12:59 How to Realign Before You Burn Out
13:46 Why People Stay in Jobs That Drain Them
14:50 Your Weekly Career Alignment Challenge
15:16 Subscribe, Comment & Take Action

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🚀⁠⁠Click Here To Get Coached By Renee 1 on 1: https://reneefrey.com/services

📝Click Here For Your Talent Acquisition Needs: https://www.TalentQ.net/

📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://reneefrey.com/podcast

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3AkDZH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Cheers,
Renee Frey
TALENTQ