4 year natural transformation 16-20
Автор: Luke Markley
Загружено: 2025-12-20
Просмотров: 339
Описание:
I promise you this transformation is more than possible while staying natty—it just takes hard work. My diet was far from dialed in during my four years of lifting. I played two years of college golf and played golf and baseball in high school, so imagine what YOU could make happen if you put all your eggs in one basket.
I hope this motivates y’all that it only takes 8–9 hours a week to make a transformation—and some may argue even less.
Some of the early photos are from when I was 15. The thumbnail is one of my first pictures taken after a month of consistent lifting when I was 16, and the other picture was taken when I was 20.
If you guys have any questions, let me know!
Thank you for watching ❤️
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