Vertigo, Sleep & Dreams Explained! Why Your Brain Never Really Rests | Telugu Podcast | HRS41.2

Описание: Vertigo ante world tirugutondi anipinchadam kaadu — and sleep ante just rest kaadu.

In this second episode of the Brain Series, Murali Mastaru sits down with neurologist ‪@dr.sreekanthvemulaofficial‬ to decode two of the most misunderstood parts of our life - Sleep & Vertigo.

From dizziness… to dreaming… to why your brain never fully switches off —
this episode connects everything beautifully in a storytelling format.

If you struggle with sleep, drink coffee to survive, feel dizzy randomly, or believe alcohol helps you sleep — this episode will change your mind and your habits.

Watch till the end — your sleep, balance, and brain health depend on it.

Chapters:
00:00 – Episode Introduction
00:45 – Why your head spins — and why it’s NOT always vertigo
04:45 – What is Obstructive Sleep Apnea?
06:27 – The truth about sleep: Is 8 hours actually required?
10:10 – Sleep Stages: REM, NREM - what really happens inside your brain
13:13 – Scary & fascinating sleep disorders like:
• REM Sleep Behaviour Disorder
• Narcolepsy
• Cataplexy
15:23 – How performance-enhancing drugs mess with your sleep
18:28 – Sleep hacks: Circadian Rhythm, Sleep Restriction & Smart Supplements
26:00 – Coffee vs Adenosine: What helps you sleep?
28:18 – Alcohol’s illusion of good sleep: The hidden brain damage
31:20 – Cannabis (THC vs CBD): The Good, The Bad & The Ugly

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