How to "sit deep" in the saddle? Fix these things! (dressage position)

Описание: What does it mean to "sit deep" in the saddle, and do we actually want to? In this video we talk about things that might prevent you from sitting deep in the saddle, and how to fix them.

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New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

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My online course Transform Your Riding Position also coming soon, you can already join the wait list and I'll inform you when the enrollment starts😊

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Hip mobility:
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Why do we bounce:    • Why do we bounce in trot or canter and how...  

Posture/position:
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Breathing:    • How the way we breathe affects our seat an...  
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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

DISCLAIMER
Some of the links may be affiliate links. It means that if you buy a product through these links, I earn a small commission. You don´t have to use these links but if you do, I´m very happy for your support as it all goes to improving the content on this channel. Thank you :)


Hello and welcome to my channel! My name is Johanna Janatuinen, I´m a physiotherapist, animal physiotherapist and riding instructor. A big passion of mine has always been training horses and also rehabilitation. This channel is all about horse and rider wellbeing, and horse and rider training and development. You will find tips to improve your riding in and out of the saddle, and especially on how to develop a better seat in the saddle, which I think all good riding eventually comes down to.

I have worked with horses and riders for more than 20 years, first training horses and teaching riding in Finland where I live and also abroad. Later I studied to become a physiotherapist and after that also specialized in animal physiotherapy. I treat and train horses and riders, my biggest focus being to develop the connection and understanding between rider and the horse.

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