Where Do You Get Vitamin K1 and K2 for Bones?
Автор: Osteoporosis Support Network
Загружено: 2025-12-24
Просмотров: 2
Описание:
Ever wondered how essential Vitamin K is for your bones and where you can find its different forms? This video dives deep into the crucial roles of Vitamin K1 and K2 in maintaining strong, healthy bones.
In this video, you'll discover:
► The distinct functions of Vitamin K1 and Vitamin K2, particularly for skeletal health.
► Common dietary sources where you can find Vitamin K1.
► The best places to get Vitamin K2, including fermented foods and animal products.
► Why both forms of Vitamin K are vital for optimal bone mineral density.
#VitaminK, #BoneHealth, #OsteoporosisSupport, #Nutrition
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