Developing a Kinder Inner Dialogue During Stressful Times

Описание: In this 5-minute guided meditation, we focus on self-compassion—learning how to quiet self-criticism and replace it with a kinder inner voice during stressful moments.
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About Franchesca Thompson


Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.
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