OUR FIRST EVER PAIRS CROSSFIT COMPETITION!!

Описание: Our first Crossfit Pairs Competition at Crossfit Cheltenham - Competing along side Jasmine -BBQ weather! Moana the movie.

WOD's:

WOD 1 A & B

Complete as many reps as possible in 6 minutes of:

20 Single arm dumbbell hang to overhead 15/10kg
20 Burpee box jumps / step ups 20"

During the AMRAP the team will row 1000m for time. Athlete 1 will row for 1:50 then athlete 2 will finish the row to get a total completion time.

WOD 2

Moving from one station to another in the style of 'fight gone bad', athletes will have 1 minute to complete as many reps as possible on each station:

Log ground to overhead 42/32kg
Synchronised down ups
Med ball passes 16lb
Synchronised med ball abmat sit-ups with sandbag on feet
Synchronised dumbbell lunges 15/10kg
Synchronised lateral jumps/steps over a bar

There will be a 6 second transition period between stations.

WOD 3 A & B

On a running clock of 7 minutes complete the following:

Part A
2:30 Minutes for both athletes to establish a 5 rep max hang clean

Part B
4:30 Minutes to complete as many reps as possible of:

2 Synchronised power cleans @ your 5 rep max hang clean weight
15 Deadlifts @ your 5 rep max hang clean weight
40 Double unders / 80 Singles (with penalty chest to the floor at every change/trip)
2 Synchronised power cleans @ your 5 rep max hang clean weight
15 Pull ups / 30 Assisted pull ups
40 Double unders / 80 Singles (with penalty chest to the floor at every change/trip)
2 Synchronised power cleans @ your 5 rep max weight
15 Toes to bar / 30 Knee raises
40 Double unders / 80 Singles (with penalty chest to the floor at every change/trip)

Part A and Part B will be scored entirely separately and carry equal weighting on the scoring.

RESULT: 11th out of 60 Teams!

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