Straddle pose. Upavistha Konasana.

Описание: #yoganidra #serenaunfolded #meditation #yoga #yogalondon

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Note from Serena:
My intention is to create a grounded, supportive space where you can rest, strengthen, and grow in your own time. Through Yoga Nidra, meditation, gentle movement, and holistic practices, I offer guidance that honours both stillness and embodied energy. This community is an invitation to reconnect with yourself... your breath, your body, your inner wisdom... and to explore practices that nurture resilience, clarity, and authentic expression. As you unfold, my wish is for this space to help you feel held, empowered, and deeply at home within yourself.

Personal note:
I, too, have returned to these practices again and again throughout my life and ach time awakening, regrounding, and finding my way back to myself. Yoga, meditation, sound, and mindful movement have carried me through periods of overwhelm, reinvention, and deep healing. Now, in midlife, these practices are not simply tools but lifelines that keep me grounded, creative, and resilient. They support me as an adoptive special needs parent, as a neurodivergent woman, as an artist, and as someone committed to contributing meaningfully to our world... both offline and online. It is from this lived experience, and 15-25 years of yoga, dance, and holistic work that I share these offerings with you.