My Top 5 Feel-Good Exercises I Prescribe to Everyone

Описание: If you’re looking for simple, effective exercises that help you feel better fast, these are my go-to movements.

In this video, I break down the five feel-good exercises I prescribe to nearly everyone—whether you’re dealing with stiffness, poor movement control, or just want your body to move more efficiently.

These exercises target:
Neural mobility and spinal decompression
Neck stability and positional awareness
Thoracolumbar fascia and lat stiffness
Hip flexor and quad restrictions
Vestibular input, foot fascia, and movement efficiency

The 5 Exercises Covered:

1️⃣ Dural Decompression – Create space for neural tissues to slide and move
2️⃣ Banded Neck Retraction + Rotation – Improve neck control and awareness
3️⃣ Lat & Thoracolumbar Fascia Stretch – Using a dowel, bench, and quadruped sit-backs
4️⃣ Couch Stretch – Address hip flexors and quadriceps in half-kneeling
5️⃣ Hopping / Bouncing – Stimulate the vestibular system and improve fascial efficiency

These aren’t random exercises—they’re foundational movements that support better outcomes up and down the kinetic chain.

“Which one of these do you already use—or which one surprised you most?”

👉 If you want to learn how I assess, sequence, and prescribe movements like this clinically, check out the links below.



feel good exercises daily mobility routine nervous system regulation
spinal decompression exercises
neck stability exercises
fascia mobility
hip flexor stretch
vestibular training
movement efficiency
physiotherapy exercises

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