The Fastest Way To Lose Fat! (Without Losing Muscle)

Описание: Struggling to figure out exactly how many calories you need to lose fat without sacrificing muscle? This video shows you step-by-step exactly how to calculate your ideal calorie deficit.

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I'm Ryan Morgan, a retired NRL player, natural bodybuilder, and online coach. I'm passionate about sharing my experiences and knowledge to help you achieve your health and fitness goals.

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