Guided Meditation for Anger | Breathwork, Healing Emotions & Finding Inner Peace

Описание: A Guided Journey on Anger – Meditation & Breathwork for Emotional Healing
Every emotion has a purpose — even anger. Instead of resisting or suppressing it, this guided meditation will help you explore, understand, and transform anger into awareness, compassion, and peace.
In this session, you’ll be guided to:
→ Acknowledge anger, fear, guilt, and other hidden emotions
→ Use mindful breathwork to calm the nervous system
→ Explore how anger shows up in the physical, emotional, and energy body
→ Shift from tension to ease, safety, and peacefulness
→ Develop kindness and openness toward your emotions

This practice is part of the Soul Coach Immersion & Training series, designed to support emotional healing, self-discovery, and spiritual growth.
🙏 If you’ve struggled with anger or want to embrace it as a teacher, this meditation will guide you toward balance and understanding.

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