Standing Mobility Flow | Full Body Stretch & Flexibility Routine (Follow Along)
Автор: LIMITLESSREPS
Загружено: 2025-11-08
Просмотров: 176
Описание:
No floor work. No equipment. Just movement.
This 10-minute standing mobility routine improves flexibility, posture, and total-body control — perfect for mornings, warm-ups, or recovery days.
Each move is designed to open your joints, lengthen tight muscles, and restore balance in your body.
Stay consistent, breathe deep, and move Limitless.
🧘♀️ Exercises in this flow:
0:10 Static Lunge
1:10 Reverse Stretch
2:10 Abductor Stretch
3:10 Hip Stretch
5:10 Hamstring Stretch
7:10 Chest Stretch
8:10 Wrist Stretch
9:10 Above Head Stretch
✅ Great for mobility & flexibility
✅ Improve posture and joint control
✅ Perfect for recovery or daily movement
Train smart. Move with purpose. Flow Limitless. 🌿
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