The book review is in the description.Day 3
Автор: ı wanna be a booktuber
Загружено: 2026-01-18
Просмотров: 13
Описание:
I think the cover design is very successful; it actually makes up for the lack of depth in the content. I mean, many much deeper books probably don’t make it onto bestseller lists just because of their covers. It has been criticized for having a disjointed narrative, but considering that the author turned therapy session recordings into text, that style felt reasonable to me. Of course, it’s not a perfect book, and maybe it doesn’t fully deserve to sell this much. Still, what makes it different is that—unlike ordinary, cliché self-help books that sell empty hope—it honestly says that everything doesn’t have to be okay. It makes space not only for happiness but also for negative emotions. And most importantly, it normalizes psychotherapy. I found it encouraging. You won’t lose much by reading it anyway; it’s an easy, quick read.
My rating 8/10
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