is eating salmon dangerous?
Автор: Kevin Lieberwirth
Загружено: 2025-05-30
Просмотров: 7657
Описание:
🧠 If you eat salmon more than once a week.. Ae you slowly poisoning your brain?
Mercury in fish is real, and too much can cause serious issues with memory, mood, and motor skills.
But salmon also comes packed with:
🥄 Healthy fatty acids = Omega-3s (heart + brain boost)
💊 Vitamin D (bone + mood support)
🔋 Selenium (antioxidant, thyroid health)
💪 High-quality protein (muscle repair, metabolism)
So.. Risk or reward?
Mercury in salmon is super low. You’d have to eat 300g+ EVERY DAY to hit danger levels.
✅ Eating it 2x/week? Totally safe. Seriously healthy.
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