DAY 1 of a Two Day Split of a Natural Bodybuilding Workout
Автор: Natural Gallant Bodybuilding
Загружено: 2016-08-22
Просмотров: 91899
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DAY 1 of a Two Day Split of a Natural Bodybuilding Workout. Today I take you through half of a two day split workout. This workout would be performed 2-3 times per week along with the other day. This day consists of chest, back, and biceps. The second day consists of legs, shoulders, triceps, and calves. I encourage everyone to increase and lower volume in their workouts in order to hit different muscle fibres. Changing the volume and frequency in your workouts is one way to do this.
http://www.naturalgallantbodybuilding...
A variation of the dumbbell flye video:
• A Variation of the Dumbbell Flye and a Lig...
The SHOES I LIKE TO TRAIN LEGS IN:
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CLOTHING AND APPAREL:
http://1011138.spreadshirt.com/custom...
Photography and Art:
http://fineartamerica.com/profiles/ja...
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EQUIPMENT USED TO MAKE MY VIDEOS:
Canon 70D DSLR Camera:
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Sigma 1.4 35mm Lens:
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Rode Video Mic Pro:
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Sennheiser G3 lavalier wireless microphone:
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Canon 16-35mm 2.8 lens:
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